Gravy, mushroom, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 570 MG | 25% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Pantothenic acid (22% DV).
About Gravy, mushroom, canned
Canned mushroom gravy has a mild, earthy flavor and a medium-thick consistency built from mushroom pieces, beef or vegetable stock, and starch. Fat is moderate, protein is low, and fiber is minimal. It pairs naturally with pork chops, meatloaf, or egg noodles, and because it comes ready to heat, it shortens preparation time considerably. The mushroom flavor is present but muted compared to a from-scratch version.
Dietary Information
Gravy, mushroom, canned is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gravy, mushroom, canned include Sodium, Na (25% DV) , and Pantothenic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, Gravy, mushroom, canned gets 10% of its calories from protein, 44% from carbohydrates, and 49% from fat. This is lower than most foods and comparable to fruits and vegetables.
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