Gravy, mushroom, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 570 MG | 25% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Pantothenic acid (22% DV).
About Gravy, mushroom, canned
This savory sauce is made from mushrooms, broth, and seasonings, often thickened with flour or cornstarch. The canned version offers convenience, with a smooth texture and rich umami flavor. It's relatively low in calories and fat compared to cream-based sauces, making it a lighter option for adding moisture and taste to dishes. While it contains some protein and carbohydrates, it's not a significant source of fiber or essential nutrients.
Cooks often use this sauce to enhance the flavor of roasted meats, mashed potatoes, or grain dishes. It can also serve as a base for casseroles or pot pies. For those watching their sodium intake, it's worth noting that canned versions may be high in salt. Some people prefer to make their own version at home to control ingredients and reduce preservatives. When incorporating it into meals, consider pairing it with nutrient-dense foods like vegetables or lean proteins to create a more balanced plate.
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