Sauce, sofrito, prepared from recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 23% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 43 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 401 MG | 9% | |
| Sodium, Na | 1,145 MG | 50% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.2 MG | 8% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- Rich source of Sodium, Na (50% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
- Good source of Thiamin (24% DV).
- Good source of Vitamin B-6 (21% DV).
About Sauce, sofrito, prepared from recipe
Sofrito prepared from recipe is a cooked aromatic base of tomatoes, peppers, onion, garlic, culantro or cilantro, and often olive oil. The fat content reflects the oil used in cooking it down, and the protein is meaningful given the use of some recipes that include ham or pork. Carbohydrates are modest. It is not a finished dish but a foundation: a few spoonfuls stirred into rice, beans, or stewed meat transforms the flavor instantly. Homemade sofrito freezes well in ice cube trays.
Dietary Information
Notable micronutrients in Sauce, sofrito, prepared from recipe include Sodium, Na (50% DV) , Thiamin (24% DV) , Vitamin C, total ascorbic acid (23% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 237 calories per 100 grams, Sauce, sofrito, prepared from recipe gets 22% of its calories from protein, 9% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
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