Sauce, sofrito, prepared from recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 23% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 43 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 401 MG | 9% | |
| Sodium, Na | 1,145 MG | 50% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.2 MG | 8% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- Rich source of Sodium, Na (50% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
- Good source of Thiamin (24% DV).
- Good source of Vitamin B-6 (21% DV).
About Sauce, sofrito, prepared from recipe
This vibrant and flavorful mixture is a staple in many Latin American and Caribbean cuisines, known for its rich aroma and ability to form the foundation of countless dishes. It typically consists of finely chopped or pureed vegetables such as onions, bell peppers, tomatoes, garlic, and herbs like cilantro or culantro, often sautéed in oil to create a concentrated base. The cooking process not only enhances the depth of flavor but also helps meld the ingredients into a harmonious blend that can elevate soups, stews, rice dishes, and sauces.
Nutritionally, this preparation offers a moderate calorie content with a notable amount of healthy fats from the oil used in cooking, which can aid in the absorption of fat-soluble vitamins from the vegetables. It provides a small amount of protein and dietary fiber, along with essential micronutrients from the fresh produce. While it is relatively low in carbohydrates, the fat content can add richness and satiety to meals. Because of its concentrated nature, it's best used as a flavor enhancer rather than a main ingredient, allowing you to enjoy its taste and nutritional benefits without excessive calorie intake. Its versatility makes it a valuable addition to a balanced, flavorful diet.
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