Soup, beef mushroom, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 709 MG | 31% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.3 MG | 13% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Sodium, Na (31% DV).
- Good source of Copper, Cu (22% DV).
About Soup, beef mushroom, canned, condensed
This savory dish combines tender pieces of beef with earthy mushrooms in a rich, flavorful broth. The beef provides a good source of protein, essential for building and repairing tissues, while the mushrooms contribute important nutrients like B vitamins and selenium. With a moderate calorie count and low fiber content, this option can be a satisfying choice for those looking to increase their protein intake without consuming too many calories. However, it's worth noting that canned versions may be high in sodium, so those monitoring their salt intake should check the label and consider low-sodium varieties.
This versatile food is commonly used as a quick and convenient meal base. It can be enjoyed on its own when diluted with water or milk, or used as an ingredient to enhance the flavor of casseroles, stews, and sauces. Many people appreciate its ability to add depth to homemade dishes with minimal effort. For a more balanced meal, consider pairing it with whole grains or adding extra vegetables to boost fiber and nutrient content. Its creamy texture and hearty taste make it a popular choice for cold weather comfort food, though it can be enjoyed year-round as part of a varied diet.
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