Soup, chicken noodle, dry, mix, prepared with water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 4.9 MG | 1% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 13 MG | 0% | |
| Sodium, Na | 229 MG | 10% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 3.8 UG | 7% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
About Soup, chicken noodle, dry, mix, prepared with water
This comforting dish is a classic blend of tender chicken, soft noodles, and a savory broth, often enjoyed as a warming meal during cold weather or when feeling under the weather. The dry mix, when prepared with water, creates a light yet satisfying option that's low in calories and fat, making it a suitable choice for those watching their intake. While it provides a modest amount of protein, it's relatively low in fiber, so pairing it with a side of vegetables or whole grains can help boost its nutritional profile.
Commonly, this preparation is used as a quick and convenient meal, especially for those seeking a gentle, easy-to-digest option. It's a staple in many households for its simplicity and nostalgic appeal. Some enjoy it as a base for more elaborate soups by adding fresh vegetables, herbs, or even a squeeze of lemon for extra flavor. Its versatility makes it a go-to for busy days or when a light, hydrating meal is needed. For those with dietary restrictions, it's worth noting that the sodium content can be high, so opting for low-sodium versions or balancing it with low-salt foods throughout the day is advisable.
Dietary Information
Soup, chicken noodle, dry, mix, prepared with water is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 23 calories per 100 grams, Soup, chicken noodle, dry, mix, prepared with water gets 15% of its calories from protein, 64% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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