Soup, tomato, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.9 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 12.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.2 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 31 MG | 2% | |
| Potassium, K | 562 MG | 12% | |
| Sodium, Na | 377 MG | 16% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Low in calories with 66 kcal per 100g.
- Very low in fat (0.4g per 100g).
About Soup, tomato, canned, condensed
A warm, savory broth made from tomatoes forms the base of this pantry staple, offering a quick and convenient way to add flavor and nutrition to meals. It is typically concentrated, meaning it's meant to be diluted with water or milk before serving, which also helps control its sodium content. Tomatoes are naturally rich in lycopene, a powerful antioxidant linked to heart health and reduced inflammation, and this benefit carries over into the canned version. While it provides a modest amount of protein and fiber, it's also relatively high in carbohydrates and sodium, so those monitoring their intake may want to opt for low-sodium varieties or dilute it more than the standard instructions suggest.
This versatile ingredient is a favorite for quick meals, serving as a comforting soup on its own or as a base for more elaborate dishes. It can be enhanced with herbs, spices, or vegetables, or used as a cooking liquid for grains, pasta, or casseroles to infuse a subtle tomato flavor. For a creamier texture and added nutrition, some prefer to mix it with milk instead of water. Its long shelf life and ease of preparation make it a reliable option for busy households, though pairing it with fresh produce or lean proteins can help create a more balanced meal.
Dietary Information
Soup, tomato, canned, condensed is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 66 calories per 100 grams, Soup, tomato, canned, condensed gets 9% of its calories from protein, 92% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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