Sauce, cheese, ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 80 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 184 MG | 14% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 30 MG | 1% | |
| Sodium, Na | 828 MG | 36% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.2 UG | 6% |
Nutrition Highlights
- Good source of Sodium, Na (36% DV).
About Sauce, cheese, ready-to-serve
This creamy, savory blend is a convenient ready-to-serve sauce that combines the richness of cheese with a smooth, velvety texture. It's a good source of protein, offering 6.7 grams per 100 grams, which can help support muscle maintenance and satiety. However, it's also relatively high in fat, with 13.3 grams per serving, so portion control is important for those monitoring their fat intake. The carbohydrate content is moderate at 6.8 grams, and it contains a small amount of fiber (0.5 grams), making it a quick source of energy but not a significant contributor to daily fiber needs.
This versatile sauce is commonly used as a topping for pasta, vegetables, or baked dishes, adding a comforting, cheesy flavor without the need for preparation. It can also be stirred into casseroles, used as a dip for bread or crackers, or drizzled over nachos for a quick snack. While it's a convenient option for busy meals, those mindful of calories or sodium should check the label, as ready-to-serve sauces can sometimes be high in added salt or preservatives. Pairing it with nutrient-dense foods like whole grains or leafy greens can help balance out a meal.
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