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Sauce, cheese, ready-to-serve
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 80 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 184 MG | 14% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 30 MG | 1% | |
| Sodium, Na | 828 MG | 36% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.2 UG | 6% |
Nutrition Highlights
- Good source of Sodium, Na (36% DV).
About Sauce, cheese, ready-to-serve
Ready-to-serve cheese sauce is fat-forward, built primarily from processed cheese, cream, and stabilizers that keep it smooth at serving temperature. Protein is meaningful from the dairy base, and carbohydrates are modest. Fiber is minimal. Poured over broccoli, nachos, baked potatoes, or steamed vegetables, it transforms plainly cooked food quickly. The processed nature means sodium and saturated fat are both substantial, so portion size matters in any context where those are considerations.
Dietary Information
Notable micronutrients in Sauce, cheese, ready-to-serve include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 174 calories per 100 grams, Sauce, cheese, ready-to-serve gets 15% of its calories from protein, 16% from carbohydrates, and 69% from fat. This is moderate, similar to many lean proteins and whole grains.
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