Sauce, cheese, ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 80 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 184 MG | 14% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 30 MG | 1% | |
| Sodium, Na | 828 MG | 36% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.2 UG | 6% |
Nutrition Highlights
- Good source of Sodium, Na (36% DV).
About Sauce, cheese, ready-to-serve
Ready-to-serve cheese sauce is fat-forward, built primarily from processed cheese, cream, and stabilizers that keep it smooth at serving temperature. Protein is meaningful from the dairy base, and carbohydrates are modest. Fiber is minimal. Poured over broccoli, nachos, baked potatoes, or steamed vegetables, it transforms plainly cooked food quickly. The processed nature means sodium and saturated fat are both substantial, so portion size matters in any context where those are considerations.
Dietary Information
Notable micronutrients in Sauce, cheese, ready-to-serve include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 174 calories per 100 grams, Sauce, cheese, ready-to-serve gets 15% of its calories from protein, 16% from carbohydrates, and 69% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Sauce, cheese, ready-to-serve
See how Sauce, cheese, ready-to-serve compares to other foods in terms of nutrition:
- Sauce, cheese, ready-to-serve vs Soup, cream of chicken, canned, prepared with equal volume milk
- Sauce, cheese, ready-to-serve vs Soup, vegetable, canned, low sodium, condensed
- Sauce, cheese, ready-to-serve vs Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
- Sauce, cheese, ready-to-serve vs Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
More in Soups, Sauces, and Gravies
Browse all foods in the Soups, Sauces, and Gravies category to compare nutrition facts and find the best options for your diet.