Soup, clam chowder, manhattan, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 7.9 MG | 1% | |
| Vitamin B-12 | 1.6 UG | 66% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 74 MG | 2% | |
| Sodium, Na | 226 MG | 10% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 3.7 UG | 7% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0.9g per 100g).
- Rich source of Vitamin B-12 (66% of Daily Value per 100g).
About Soup, clam chowder, manhattan, canned, prepared with equal volume water
This product is a canned, Manhattan-style clam chowder prepared with an equal volume of water. Manhattan clam chowder is a tomato-based soup containing clams, vegetables, and seasonings. It is commonly consumed as a light lunch, appetizer, or side dish.
At 30 calories per 100g, this soup offers a relatively low-calorie option with a small amount of protein (0.85g), carbohydrates (4.77g), and fat (0.86g). The presence of 0.60g of fiber per 100g can contribute to feelings of fullness.
Due to its low calorie density, this diluted clam chowder can be incorporated into weight loss diets as a satisfying and flavorful option. While the protein content is modest, it can contribute to overall protein intake when combined with other protein-rich foods. Individuals focused on muscle building may need to supplement with additional protein sources. To enhance the nutritional value, consider adding extra vegetables or a small portion of lean protein like grilled chicken or fish. Be mindful of sodium content, as canned soups can sometimes be high in sodium.
Dietary Information
Soup, clam chowder, manhattan, canned, prepared with equal volume water is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, clam chowder, manhattan, canned, prepared with equal volume water include Vitamin B-12 (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 30 calories per 100 grams, Soup, clam chowder, manhattan, canned, prepared with equal volume water gets 11% of its calories from protein, 64% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
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