Soup, clam chowder, manhattan, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 7.9 MG | 1% | |
| Vitamin B-12 | 1.6 UG | 66% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 74 MG | 2% | |
| Sodium, Na | 226 MG | 10% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 3.7 UG | 7% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0.9g per 100g).
- Rich source of Vitamin B-12 (66% of Daily Value per 100g).
About Soup, clam chowder, manhattan, canned, prepared with equal volume water
New England clam chowder from a can, prepared with water, gives you a creamy, potato-forward bowl with clams providing most of the protein. Fat is moderate, carbohydrates come from potato starch and the cream base, and fiber is minimal. The sodium is high, as it tends to be with canned chowders. Still, it is a satisfying cool-weather option that delivers real flavor with limited prep.
Dietary Information
Soup, clam chowder, manhattan, canned, prepared with equal volume water is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, clam chowder, manhattan, canned, prepared with equal volume water include Vitamin B-12 (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 30 calories per 100 grams, Soup, clam chowder, manhattan, canned, prepared with equal volume water gets 11% of its calories from protein, 64% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
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