Sauce, fish, ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 51 UG | 13% | |
| Choline, total | 13.2 MG | 2% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 175 MG | 42% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 288 MG | 6% | |
| Sodium, Na | 7,851 MG | 341% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 9.1 UG | 17% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
- Good source of Magnesium, Mg (42% DV).
- Rich source of Sodium, Na (341% of Daily Value per 100g).
- Good source of Vitamin B-6 (23% DV).
- Good source of Vitamin B-12 (20% DV).
About Sauce, fish, ready-to-serve
Fish sauce is an intensely savory, fermented condiment made from salted fish, typically anchovies, left to break down over months. Nearly all of its calories come from protein, with almost no fat or carbohydrate. The sodium content is very high, which is the main consideration when using it. In Southeast Asian cooking it functions as a foundational seasoning, and a small splash adds a depth of umami that is hard to replicate.
Dietary Information
Sauce, fish, ready-to-serve is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Sauce, fish, ready-to-serve include Sodium, Na (341% DV) , Magnesium, Mg (42% DV) , Vitamin B-6 (23% DV) , and Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, Sauce, fish, ready-to-serve gets 58% of its calories from protein, 42% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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