Sauce, pasta, spaghetti/marinara, ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 13.7 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 31 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.9 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 34 MG | 3% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 437 MG | 19% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 1.4 UG | 3% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (1.6g per 100g).
- Good source of Niacin (24% DV).
About Sauce, pasta, spaghetti/marinara, ready-to-serve
This tomato-based sauce is a staple in Italian cuisine, typically made from a blend of ripe tomatoes, garlic, onions, herbs, and olive oil. The cooking process mellows the acidity of the tomatoes while allowing the flavors to meld together into a rich, savory sauce. Many versions also include additional vegetables like carrots or celery for depth of flavor, and some may incorporate red wine or meat for variation.
From a nutritional standpoint, this sauce offers several benefits while being relatively low in calories. The tomatoes provide lycopene, an antioxidant that may help protect cells from damage, as well as vitamin C and potassium. The olive oil contributes heart-healthy monounsaturated fats, while the herbs add trace minerals and additional antioxidants. With 1.8g of fiber per 100g serving, it can support digestive health and help promote feelings of fullness. However, many commercial versions can be high in sodium, so checking labels is advisable for those monitoring salt intake. This versatile sauce pairs perfectly with pasta, serves as an excellent pizza base, works well in casseroles and baked dishes, or can be used as a dipping sauce for bread and appetizers.
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