Wasabi
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 2.3 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3.9 MG | 26% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 3,390 MG | 147% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Rich source of Sodium, Na (147% of Daily Value per 100g).
- Good source of Vitamin E (alpha-tocopherol) (26% DV).
About Wasabi
Real wasabi root, dried or powdered, is a surprisingly complex food. The fat content is high compared to what most people expect from a condiment base, and there is meaningful fiber in the plant material. It gets its sinus-clearing punch from volatile compounds called isothiocyanates, not from capsaicin. Most wasabi served in restaurants is actually dyed horseradish, so genuine wasabi root is a distinct and much pricier product.
Dietary Information
Wasabi is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Wasabi include Sodium, Na (147% DV) , and Vitamin E (alpha-tocopherol) (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 292 calories per 100 grams, Wasabi gets 3% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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