Soup, cream of chicken, canned, condensed, reduced sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 8.5 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 2% | |
| Vitamin A, RAE | 25 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 272 MG | 6% | |
| Sodium, Na | 357 MG | 16% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 6.3 UG | 11% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (1.3g per 100g).
About Soup, cream of chicken, canned, condensed, reduced sodium
This savory, smooth blend starts with chicken stock as its base, enriched with cream or milk for a velvety texture. Often thickened with flour or cornstarch, it delivers a comforting, mild flavor that works well as both a standalone dish and a cooking ingredient. The reduced sodium version makes it a better choice for those watching their salt intake, though it still contains moderate levels of sodium compared to many other soups.
Nutritionally, it's relatively low in calories and fat, with about 58 calories and 1.3 grams of fat per 100 grams. It offers a small amount of protein—around 1.8 grams—but isn't a significant source. The carbohydrate content comes mainly from thickeners and any added vegetables, totaling about 9.5 grams per serving, with minimal fiber at just 0.4 grams. While it can be part of a balanced diet, it's best paired with nutrient-dense foods like vegetables, whole grains, or lean proteins to round out a meal.
In the kitchen, it's prized for its versatility. Often used as a quick base for casseroles, sauces, or gravies, it can also be diluted with water or milk to make a simple, warming soup. Some people stir in cooked chicken, rice, or vegetables to boost both flavor and nutrition. Its creamy consistency and mild taste make it a reliable pantry staple for fast, satisfying meals.
Dietary Information
Soup, cream of chicken, canned, condensed, reduced sodium is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 58 calories per 100 grams, Soup, cream of chicken, canned, condensed, reduced sodium gets 12% of its calories from protein, 66% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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