Gravy, unspecified type, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 31 UG | 8% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 5,730 MG | 249% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 6.1 UG | 11% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
- Rich source of Sodium, Na (249% of Daily Value per 100g).
- Good source of Riboflavin (33% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-12 (29% DV).
About Gravy, unspecified type, dry
A savory, concentrated powder often used to enhance the flavor and texture of dishes, this versatile ingredient is a staple in many kitchens. Made from a blend of dehydrated ingredients, it provides a rich, umami taste that can elevate everything from roasted meats to mashed potatoes. While it is primarily valued for its convenience and flavor, it also offers a modest amount of protein, making it a useful addition to meals. However, its high carbohydrate content and lack of fiber mean it should be used in moderation, especially for those monitoring their carb intake or seeking to increase dietary fiber.
In cooking, this powder is typically rehydrated with water or broth to create a smooth, pourable sauce that complements a wide range of dishes. It’s a quick solution for adding depth to gravies, stews, and casseroles, and can even be used as a seasoning in dry rubs or marinades. For those looking to reduce sodium or avoid additives, homemade versions using natural ingredients can be a healthier alternative. Whether you’re preparing a holiday feast or a weeknight dinner, this ingredient offers a simple way to bring comfort and flavor to the table.
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