Sauce, alfredo mix, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 54 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 12% | |
| Vitamin K (phylloquinone) | 6.2 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 467 MG | 36% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 415 MG | 33% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 2,590 MG | 113% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 9.3 UG | 17% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- Good source of Calcium, Ca (36% DV).
- Good source of Phosphorus, P (33% DV).
- Rich source of Sodium, Na (113% of Daily Value per 100g).
- Good source of Pantothenic acid (21% DV).
About Sauce, alfredo mix, dry
This creamy white sauce mix is a pantry staple for quick and indulgent meals. Made from a blend of powdered dairy ingredients, thickeners, and seasonings, it transforms into a rich, velvety sauce when mixed with milk or cream. The dry mix offers convenience without sacrificing the luxurious texture and flavor associated with traditional Alfredo sauce.
Nutritionally, this sauce mix is energy-dense, providing a significant amount of calories per serving, primarily from fats and carbohydrates. It contains a moderate amount of protein, making it a more substantial addition to meals than some other sauce options. The high fat content contributes to its creamy texture and satisfying mouthfeel, while the carbohydrates provide quick energy. However, those monitoring their fat or calorie intake may want to use this sauce sparingly or seek lighter alternatives.
In the kitchen, this versatile mix shines in pasta dishes, particularly fettuccine Alfredo, but its uses extend far beyond. It can be used as a base for creamy casseroles, a topping for baked potatoes, or a dip for vegetables. Some creative cooks incorporate it into soups or use it as a sauce for proteins like chicken or fish. Its long shelf life and ease of preparation make it a popular choice for busy households or for those who want to add a touch of indulgence to their meals without the fuss of making a sauce from scratch.
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