Sauce, alfredo mix, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 54 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 12% | |
| Vitamin K (phylloquinone) | 6.2 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 467 MG | 36% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 415 MG | 33% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 2,590 MG | 113% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 9.3 UG | 17% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- Good source of Calcium, Ca (36% DV).
- Good source of Phosphorus, P (33% DV).
- Rich source of Sodium, Na (113% of Daily Value per 100g).
- Good source of Pantothenic acid (21% DV).
About Sauce, alfredo mix, dry
Dry Alfredo sauce mix is loaded, even before adding butter and cream as most packages direct. The dry powder itself contains dried cheese, cream solids, starch, and fat, making it calorie-dense and fat-forward out of the bag. Protein from the dairy is real but secondary to the fat and carb fractions. Once prepared, it forms a rich, coating pasta sauce that is unambiguously indulgent. Portion awareness is warranted.
Dietary Information
Notable micronutrients in Sauce, alfredo mix, dry include Sodium, Na (113% DV) , Calcium, Ca (36% DV) , Phosphorus, P (33% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 535 calories per 100 grams, Sauce, alfredo mix, dry gets 11% of its calories from protein, 27% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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