Sauce, alfredo mix vs Soup, chicken gumbo
Nutrition comparison per 100 g serving
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Sauce, alfredo mix wins in 17 out of 27 nutrient categories
Sauce, alfredo mix: 17
vs
Soup, chicken gumbo: 9
(1 ties)
Overview
| Nutrient | Sauce, alfredo mix | Soup, chicken gumbo | Winner |
|---|---|---|---|
| Calories | 535 cal | 45 cal | |
| Protein | 15.3 g | 2.1 g | |
| Carbs | 36.5 g | 6.7 g | |
| Fat | 36.4 g | 1.1 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, alfredo mix | Soup, chicken gumbo | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 5 UG | |
| Niacin | 2.1 MG | 0.5 MG | |
| Pantothenic acid | 1.0 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 54 UG | 5 UG | |
| Vitamin B-12 | 0.4 UG | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 6.2 UG | 5.7 UG |
Minerals
| Mineral | Sauce, alfredo mix | Soup, chicken gumbo | Winner |
|---|---|---|---|
| Calcium, Ca | 467 MG | 19 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Magnesium, Mg | 32 MG | 3 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 415 MG | 20 MG | |
| Potassium, K | 254 MG | 60 MG | |
| Selenium, Se | 9.3 UG | 6.7 UG | |
| Sodium, Na | 2,590 MG | 693 MG | |
| Zinc, Zn | 1.5 MG | 0.3 MG |