Soup, chicken gumbo, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 60 MG | 1% | |
| Sodium, Na | 693 MG | 30% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 6.7 UG | 12% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (1.1g per 100g).
- Good source of Sodium, Na (30% DV).
- Good source of Riboflavin (23% DV).
About Soup, chicken gumbo, canned, condensed
Chicken gumbo condensed soup is one of the lightest offerings in the canned soup aisle even before dilution - thin broth, small amounts of chicken, okra, and rice, with low fat and moderate carbs. Fiber is modest. Protein is minimal. It captures the spirit of gumbo without the depth of a from-scratch version. Adequate as a light, warming base when you add extra vegetables or shredded meat.
Dietary Information
Soup, chicken gumbo, canned, condensed is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, chicken gumbo, canned, condensed include Sodium, Na (30% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 45 calories per 100 grams, Soup, chicken gumbo, canned, condensed gets 19% of its calories from protein, 59% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, chicken gumbo, canned, condensed
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