Soup, chicken gumbo, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 60 MG | 1% | |
| Sodium, Na | 693 MG | 30% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 6.7 UG | 12% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (1.1g per 100g).
- Good source of Sodium, Na (30% DV).
- Good source of Riboflavin (23% DV).
About Soup, chicken gumbo, canned, condensed
This hearty dish is a savory blend of chicken, vegetables, and a flavorful broth, often thickened with okra or a roux to achieve its signature consistency. It's a classic example of a comfort food that delivers both warmth and nutrition in a convenient form. The combination of lean protein from chicken, fiber from vegetables like okra and bell peppers, and a moderate amount of carbohydrates makes it a balanced option for a quick meal. While the canned, condensed version is calorie-conscious at just 45 calories per 100 grams, it's important to note that sodium levels can be high, so pairing it with low-sodium additions or diluting it with water or broth can help manage salt intake.
In the kitchen, this dish shines as a versatile base for quick meals. It can be enjoyed on its own after simply adding water or milk, or enhanced with fresh ingredients like extra vegetables, rice, or pasta for a heartier meal. Its rich, spiced flavor also makes it a great starter for soups or stews, allowing you to build on its foundation with other proteins or grains. For those watching their diet, it's a satisfying way to incorporate vegetables and lean protein without excessive calories, though mindful preparation is key to keeping it aligned with health goals.
Dietary Information
Soup, chicken gumbo, canned, condensed is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, chicken gumbo, canned, condensed include Sodium, Na (30% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 45 calories per 100 grams, Soup, chicken gumbo, canned, condensed gets 19% of its calories from protein, 59% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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