Soup, chunky beef, canned, ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 10.2 MG | 2% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 54 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 338 MG | 15% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Low in calories with 66 kcal per 100g.
- Very low in fat (1.1g per 100g).
About Soup, chunky beef, canned, ready-to-serve
This hearty, savory dish is a classic comfort food that combines tender chunks of beef with vegetables and a flavorful broth. It's a convenient, ready-to-serve option that comes in a can, making it an easy choice for a quick meal. The beef provides a good source of protein, while the vegetables contribute essential vitamins, minerals, and fiber. With 66 calories per 100 grams, it can be a satisfying yet relatively light meal or snack.
Nutritionally, this soup offers a balance of macronutrients. The 4 grams of protein per 100 grams can help support muscle maintenance and repair. The 10.1 grams of carbohydrates provide energy, while the 1.1 grams of fat contribute to satiety. The 0.6 grams of fiber aid in digestion and may help promote feelings of fullness. When incorporating this soup into your diet, be mindful of its sodium content, which can be high in canned varieties. To make it a more complete meal, consider pairing it with a side salad or whole grain bread for added nutrients and fiber. This versatile soup can be enjoyed on its own, used as a base for other recipes, or incorporated into casseroles and stews for added flavor and convenience.
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