Know what is on your plate.
Soup, cream of potato, canned, prepared with equal volume milk
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.2 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 65 MG | 5% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 230 MG | 10% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 7% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (2.6g per 100g).
About Soup, cream of potato, canned, prepared with equal volume milk
Cream of potato soup prepared with milk is mild, starchy, and gently filling. The potato base provides mostly refined carbohydrate with very little fiber, and the milk adds a soft creaminess. Fat stays relatively low. It reads more as a comfort-food backdrop than a nutrient-dense choice, but it holds up well as a base for adding shredded chicken or extra vegetables.
Dietary Information
Soup, cream of potato, canned, prepared with equal volume milk is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 60 calories per 100 grams, Soup, cream of potato, canned, prepared with equal volume milk gets 16% of its calories from protein, 46% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, cream of potato, canned, prepared with equal volume milk
See how Soup, cream of potato, canned, prepared with equal volume milk compares to other foods in terms of nutrition:
- Soup, cream of potato, canned, prepared with equal volume milk vs Soup, black bean, canned, prepared with equal volume water
- Soup, cream of potato, canned, prepared with equal volume milk vs Soup, bean with pork, canned, prepared with equal volume water
- Soup, cream of potato, canned, prepared with equal volume milk vs Soup, bean with frankfurters, canned, prepared with equal volume water
- Soup, cream of potato, canned, prepared with equal volume milk vs Soup, beef noodle, canned, prepared with equal volume water
More in Soups, Sauces, and Gravies
Browse all foods in the Soups, Sauces, and Gravies category to compare nutrition facts and find the best options for your diet.