Soup, cream of potato, canned, prepared with equal volume milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.2 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 65 MG | 5% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 230 MG | 10% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 7% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (2.6g per 100g).
About Soup, cream of potato, canned, prepared with equal volume milk
This creamy dish starts with a base of potatoes simmered until tender, then blended with milk to create a smooth, velvety texture. The result is a comforting, mild-flavored soup that's both filling and easy to digest. While it's not particularly high in fiber, it does provide a modest amount of protein and a mix of carbohydrates and fats that can contribute to a balanced meal. The addition of milk boosts its calcium and vitamin D content, making it a good option for supporting bone health, though those monitoring sodium intake should be aware that canned versions can be quite high in salt.
In the kitchen, this soup shines as a versatile base for more elaborate dishes. It can be enjoyed on its own, perhaps garnished with fresh herbs or a sprinkle of cheese, or used as a creamy sauce for casseroles and baked dishes. Some people like to stir in cooked vegetables, diced ham, or even seafood to enhance both flavor and nutrition. Its mild taste also makes it a popular choice for those recovering from illness or anyone seeking a gentle, nourishing meal.
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