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Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 18.2 MG | 3% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 28 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 36.1 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 166 MG | 7% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Vitamin K (phylloquinone) (30% DV).
About Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
Reduced-sodium split pea soup prepared with water is thick, filling, and built almost entirely on the split peas themselves. The fiber and protein both come from the legumes, and the starchy base gives the soup its characteristic dense, creamy texture without any cream added. It is a plant-forward bowl that provides real satiety and works as a light meal on its own or alongside bread.
Dietary Information
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Split pea soup, canned, reduced sodium, prepared with water or ready-to serve include Vitamin K (phylloquinone) (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, Split pea soup, canned, reduced sodium, prepared with water or ready-to serve gets 22% of its calories from protein, 67% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
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