Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 18.2 MG | 3% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 28 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 36.1 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 166 MG | 7% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Vitamin K (phylloquinone) (30% DV).
About Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
This canned, reduced sodium split pea soup offers a convenient and affordable way to enjoy a classic comfort food. Typically prepared with water or readily available, it provides a quick and easy meal option. Nutritionally, this soup contributes a moderate source of plant-based protein and carbohydrates, with notable fiber content. Per 100g serving, it contains 3.85g of protein, 11.83g of carbohydrates, and 1.90g of fiber, alongside 71 calories and a relatively low 0.92g of fat.
The reduced sodium formulation makes it a suitable choice for individuals monitoring their sodium intake. Its balanced macronutrient profile can fit into various dietary approaches. For weight loss, its moderate calorie and high fiber content can promote satiety. Individuals focused on muscle building can consider it a supplementary source of protein alongside other protein-rich foods. To enhance its nutritional value and flavor, consider adding diced vegetables or a lean protein source like ham or chicken to the prepared soup. It's a versatile option for a quick lunch, light dinner, or as a side dish.
Dietary Information
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Split pea soup, canned, reduced sodium, prepared with water or ready-to serve include Vitamin K (phylloquinone) (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, Split pea soup, canned, reduced sodium, prepared with water or ready-to serve gets 22% of its calories from protein, 67% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
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