Soup, tomato, canned, prepared with equal volume water, commercial
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.4 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 6.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 186 MG | 8% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Soup, tomato, canned, prepared with equal volume water, commercial
A warm, comforting bowl of this classic dish is made by combining concentrated tomato puree with an equal amount of water, resulting in a light, savory liquid perfect for quick meals. With just 32 calories per 100 grams, it's a low-energy option that still provides essential nutrients. The modest 0.7 grams of protein per serving makes it a light choice for those monitoring their intake, while the 7.5 grams of carbohydrates come primarily from natural tomato sugars and added thickeners. The minimal fat content—just 0.2 grams—keeps it heart-friendly, and the 0.5 grams of dietary fiber contribute to digestive health, though this amount is relatively small compared to whole tomatoes.
This versatile preparation is often enjoyed on its own, paired with a sandwich, or used as a base for more complex recipes like casseroles, stews, or pasta sauces. Its smooth texture and mild acidity make it a favorite for all ages, and because it's ready to heat and serve, it's a convenient option for busy households. While it's low in calories and fat, those watching sodium intake should check labels, as commercial versions can be high in salt. For a nutrition boost, consider adding fresh vegetables, beans, or lean protein when preparing meals with this pantry staple.
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