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Dip, bean, original flavor
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 16.3 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 443 MG | 19% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 7.7 UG | 14% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Good source of dietary fiber (4.9g per 100g).
- Good source of Copper, Cu (22% DV).
About Dip, bean, original flavor
Original flavor bean dip is made from cooked and seasoned pinto or black beans, giving it a genuine fiber and plant-protein base that sets it apart from most chip dips. Fat is modest, and the carbohydrates are partly complex. It works as a tortilla chip dip, a taco topping, or a spread on flatbread where the legume base actually contributes something nutritionally.
Dietary Information
Notable micronutrients in Dip, bean, original flavor include Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 119 calories per 100 grams, Dip, bean, original flavor gets 18% of its calories from protein, 53% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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