Dip, bean, original flavor
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 16.3 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 443 MG | 19% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 7.7 UG | 14% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Good source of dietary fiber (4.9g per 100g).
- Good source of Copper, Cu (22% DV).
About Dip, bean, original flavor
This creamy spread is made from cooked beans, typically navy or cannellini beans, blended with oil, spices, and sometimes a touch of garlic or lemon juice. Its smooth, thick texture makes it ideal for scooping with crackers, pita chips, or fresh vegetable sticks. Some versions are seasoned with herbs like dill or parsley, while others lean on smoky paprika or black pepper for depth of flavor.
Nutritionally, it offers a balanced mix of plant-based protein and complex carbohydrates, making it a satisfying snack or light meal component. The fiber content supports digestive health and helps maintain steady energy levels, while the modest fat content—often from heart-healthy oils—contributes to satiety. It's naturally low in sugar and free from cholesterol, though sodium levels can vary depending on added seasonings, so checking labels is wise for those monitoring salt intake.
In the kitchen, it works well as a sandwich spread in place of mayonnaise or hummus, as a base for Mediterranean-style wraps, or even as a creamy layer in layered dips. Some enjoy it warmed and drizzled over roasted vegetables or stirred into soups for added body. Its versatility and nutrient density make it a staple for quick, wholesome eating.
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