Dip vs Soup, vegetable soup
Nutrition comparison per 100 g serving
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Dip wins in 19 out of 29 nutrient categories
Dip: 19
vs
Soup, vegetable soup: 7
(3 ties)
Overview
| Nutrient | Dip | Soup, vegetable soup | Winner |
|---|---|---|---|
| Calories | 119 cal | 33 cal | |
| Protein | 5.4 g | 1.1 g | |
| Carbs | 15.9 g | 6.1 g | |
| Fat | 3.7 g | 0.5 g | |
| Fiber | 4.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dip | Soup, vegetable soup | Winner |
|---|---|---|---|
| Choline, total | 16.3 MG | 4.5 MG | |
| Folate, total | 21 UG | 6 UG | |
| Niacin | 0.4 MG | 0.8 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 43 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 1.7 UG | 2.1 UG |
Minerals
| Mineral | Dip | Soup, vegetable soup | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 12 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Magnesium, Mg | 40 MG | 13 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 105 MG | 23 MG | |
| Potassium, K | 368 MG | 217 MG | |
| Selenium, Se | 7.7 UG | 2 UG | |
| Sodium, Na | 443 MG | 194 MG | |
| Zinc, Zn | 0.7 MG | 0.2 MG |