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Soup, vegetable chicken, canned, prepared with water, low sodium

69 Calories
5.1g Protein
8.8g Carbs
2g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 35mg 2%
Total Carbohydrate 8.8g 3%
Dietary Fiber 0.4g 1%
Total Sugars 1.4g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.6mg 3%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 32%
Carbs 8.8g 55%
Fat 2g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.3 MG 3%
Thiamin 0.0 MG 2%
Riboflavin 0.1 MG 5%
Niacin 1.4 MG 9%
Vitamin B-6 0.0 MG 2%
Folate, total 18 UG 5%
Choline, total 4.3 MG 1%
Vitamin B-12 0.1 UG 4%
Vitamin A, RAE 138 UG 15%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 6.2 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.6 MG 3%
Magnesium, Mg 4 MG 1%
Phosphorus, P 44 MG 4%
Potassium, K 153 MG 3%
Sodium, Na 35 MG 2%
Zinc, Zn 0.9 MG 8%
Copper, Cu 0.1 MG 11%
Selenium, Se 5.1 UG 9%

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (2g per 100g).

About Soup, vegetable chicken, canned, prepared with water, low sodium

Low-sodium vegetable chicken soup prepared with water sits higher in protein than most canned soups because the chicken content is meaningful rather than token. Carbs are moderate from the vegetable mix, fat is low. As a canned product goes, this one actually delivers a bit of substance, especially for the sodium-restricted.

Dietary Information

Soup, vegetable chicken, canned, prepared with water, low sodium is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, Soup, vegetable chicken, canned, prepared with water, low sodium gets 30% of its calories from protein, 51% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

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