Soup, stock, beef, home-prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.9 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 4.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 31 MG | 2% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 198 MG | 9% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in calories (13 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Soup, stock, beef, home-prepared
Home-prepared chicken stock, made by simmering chicken carcasses or parts with aromatics. Light in fat, with a modest protein contribution from collagen and gelatin that leach from the bones, plus a small amount of carbohydrate from any vegetables used. The nutritional value is minor compared to the culinary value: a well-made chicken stock adds flavor, body, and moisture to nearly every savory application. Much lower in sodium than commercial versions, since you control the salt entirely.
Dietary Information
Soup, stock, beef, home-prepared is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 13 calories per 100 grams, Soup, stock, beef, home-prepared gets 61% of its calories from protein, 37% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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