Soup, stock, beef, home-prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.9 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 4.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 31 MG | 2% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 198 MG | 9% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in calories (13 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Soup, stock, beef, home-prepared
A savory liquid base made by simmering beef bones, meat, and vegetables, this preparation is a staple in kitchens around the world. It's a low-calorie option, offering just 13 calories per 100 grams, making it a great choice for those watching their energy intake. With 2 grams of protein per serving, it provides a small but useful amount of this essential nutrient, while its minimal fat content (0.1 grams) and absence of fiber keep it light and easy to digest. The 1.2 grams of carbohydrates come mainly from any vegetables or seasonings used in the cooking process, adding subtle flavor without significantly impacting blood sugar levels.
This versatile liquid is commonly used as a foundation for soups, stews, and sauces, infusing dishes with rich, meaty depth. It's also a popular choice for braising meats or cooking grains like rice and quinoa, imparting a savory note to otherwise simple preparations. For those focused on nutrition, it can be a hydrating and flavorful alternative to plain water in recipes, though it's worth noting that homemade versions allow for better control over sodium content compared to store-bought options. Whether sipped on its own as a warm, comforting drink or used as a cooking liquid, it’s a practical and nourishing addition to a balanced diet.
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