Soup, cream of celery, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 50 MG | 1% | |
| Sodium, Na | 254 MG | 11% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (2.3g per 100g).
About Soup, cream of celery, canned, prepared with equal volume water
A smooth, savory blend of celery and cream, this prepared soup offers a comforting option for those seeking a quick meal or snack. With just 37 calories per 100 grams, it's a light choice that can fit into calorie-conscious diets. The modest protein content of 0.7 grams and minimal fiber at 0.3 grams means it's not a significant source of these nutrients, but it does provide a small amount of fat (2.3 grams) for a satisfying mouthfeel. The carbohydrate content is low at 3.6 grams, making it suitable for those monitoring their carb intake.
Often used as a base for casseroles, sauces, or as a standalone dish, this soup can be enhanced with fresh herbs, spices, or additional vegetables to boost both flavor and nutritional value. It's a versatile pantry staple, perfect for busy days when you want something warm and nourishing without much preparation. For those mindful of sodium or additives, checking the label is advisable, as canned soups can vary in their content. Pairing it with a side of whole-grain bread or a salad can help create a more balanced and filling meal.
Dietary Information
Soup, cream of celery, canned, prepared with equal volume water is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 37 calories per 100 grams, Soup, cream of celery, canned, prepared with equal volume water gets 7% of its calories from protein, 39% from carbohydrates, and 56% from fat. This is lower than most foods and comparable to fruits and vegetables.
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