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Soup, tomato beef with noodle, canned, condensed

112 Calories
3.6g Protein
16.9g Carbs
3.4g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 112
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 731mg 32%
Total Carbohydrate 16.9g 6%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.9mg 5%
Potassium 176mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 15%
Carbs 16.9g 71%
Fat 3.4g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 6%
Riboflavin 0.1 MG 5%
Niacin 1.5 MG 9%
Pantothenic acid 0.2 MG 3%
Vitamin B-6 0.1 MG 4%
Folate, total 15 UG 4%
Vitamin B-12 0.2 UG 6%
Vitamin A, RAE 21 UG 2%
Vitamin E (alpha-tocopherol) 0.6 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 6 MG 1%
Phosphorus, P 45 MG 4%
Potassium, K 176 MG 4%
Sodium, Na 731 MG 32%
Zinc, Zn 0.6 MG 5%
Copper, Cu 0.1 MG 11%
Manganese, Mn 0.2 MG 9%
Selenium, Se 4 UG 7%

Nutrition Highlights

  • Low in calories with 112 kcal per 100g.
  • Good source of Sodium, Na (32% DV).

About Soup, tomato beef with noodle, canned, condensed

This hearty, savory dish combines the tangy sweetness of tomatoes with the richness of beef, creating a comforting and flavorful base. The addition of noodles provides a satisfying texture and a source of carbohydrates, making it a filling option for a quick meal. Packed in a condensed form, it’s convenient for storage and preparation, though it’s worth noting that canned versions can be higher in sodium, so those monitoring their salt intake may want to dilute it with water or opt for low-sodium varieties.

Nutritionally, it offers a moderate amount of protein from the beef, which supports muscle repair and overall body function. The tomatoes contribute antioxidants like lycopene, which is linked to heart health and reduced inflammation. The noodles add energy-boosting carbohydrates, while the fat content, though modest, helps with the absorption of fat-soluble vitamins. For those looking to boost the nutritional profile, adding fresh vegetables or lean proteins can enhance both the flavor and nutrient density. This versatile dish can be enjoyed on its own, paired with a side salad, or used as a base for more elaborate recipes.

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