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Soup, mushroom barley, canned, condensed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 76 MG | 2% | |
| Sodium, Na | 573 MG | 25% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.1 MG | 4% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (25% DV).
About Soup, mushroom barley, canned, condensed
Mushroom barley condensed soup has a grain-and-mushroom base with carbs mostly from barley starch and minimal protein. Fat is low, fiber reads as negligible in condensed form, and the flavor profile is earthy and savory. Sodium before dilution is high. Older-style pantry soup that still has a place as a warming, filling bowl on cold days - especially diluted with beef broth instead of water for more depth.
Dietary Information
Soup, mushroom barley, canned, condensed is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, mushroom barley, canned, condensed include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 61 calories per 100 grams, Soup, mushroom barley, canned, condensed gets 10% of its calories from protein, 63% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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