Soup, mushroom barley, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 76 MG | 2% | |
| Sodium, Na | 573 MG | 25% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.1 MG | 4% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (25% DV).
About Soup, mushroom barley, canned, condensed
This hearty, savory dish combines earthy mushrooms with chewy, nutty barley in a rich, comforting base. The barley provides a satisfying texture and a subtle whole-grain flavor, while the mushrooms add umami depth and a meaty quality without any animal products. As a canned, condensed preparation, it's designed to be diluted with water or broth before serving, making it a convenient pantry staple for quick meals.
Nutritionally, this combination offers a modest amount of protein from both the barley and mushrooms, along with complex carbohydrates that provide sustained energy. The low fat content makes it a lighter option, though the lack of fiber in the nutritional profile suggests the barley may be processed in a way that reduces its whole grain benefits. The condensed nature means it's typically high in sodium, so those monitoring salt intake should be mindful of portion sizes or look for low-sodium versions. Its versatility shines in the kitchen—it can be enjoyed as a simple soup, used as a base for more elaborate stews by adding vegetables and proteins, or even incorporated into casseroles and pot pies for added moisture and flavor. For vegetarians and those seeking plant-based meals, it's a satisfying option that delivers comfort and convenience in one can.
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