Soup, vegetable with beef broth, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 10.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 85 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 515 MG | 22% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Low in calories with 66 kcal per 100g.
- Very low in fat (1.6g per 100g).
- Good source of Sodium, Na (22% DV).
About Soup, vegetable with beef broth, canned, condensed
This savory blend combines a rich beef broth base with a medley of vegetables, creating a comforting and hearty option for quick meals. The beef broth provides a savory umami flavor while contributing a modest amount of protein, making it more filling than vegetable-only soups. The vegetables typically include carrots, peas, green beans, and potatoes, offering a range of vitamins and minerals, though the canning process may reduce some heat-sensitive nutrients. With 1.3g of fiber per 100g, it provides a small but notable contribution to daily fiber intake, supporting digestive health.
This condensed soup is designed to be diluted with water or milk before serving, making it a convenient pantry staple for busy households. It can be enjoyed as a simple soup or used as a base for more elaborate dishes like casseroles, pot pies, or as a cooking liquid for grains. The relatively low calorie count (66 per 100g) makes it a suitable option for those monitoring their energy intake, though sodium content should be considered for those watching their salt consumption. For a more nutrient-dense meal, consider adding fresh vegetables, lean proteins, or whole grains when preparing this versatile soup base.
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