Sauce, peanut, made from peanut butter, water, soy sauce
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 22 UG | 6% | |
| Choline, total | 28.9 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 1,338 MG | 58% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 3.4 UG | 6% |
Nutrition Highlights
- Rich source of Sodium, Na (58% of Daily Value per 100g).
- Good source of Manganese, Mn (21% DV).
- Good source of Niacin (20% DV).
About Sauce, peanut, made from peanut butter, water, soy sauce
This savory sauce, categorized within soups, sauces, and gravies, is crafted from a blend of peanut butter, water, and soy sauce. Its rich, nutty flavor makes it a popular accompaniment to Asian-inspired dishes, commonly used as a dipping sauce for spring rolls, satay skewers, or as a flavorful addition to noodle dishes and stir-fries.
Nutritionally, 100g provides 257 calories, with a macronutrient breakdown of 6.31g protein, 22.02g carbohydrates, and 16.02g fat, alongside 1.80g of fiber. The peanut butter base contributes healthy fats and some protein, while soy sauce adds sodium. Depending on dietary goals, portion control is important.
For weight loss, mindful consumption is key due to the calorie density. For muscle building, the peanut component offers a small protein boost. To incorporate it into meals, consider using it as a flavorful marinade for tofu or chicken, or drizzle it over vegetables for added taste. Adjust the water content to achieve desired consistency.
Dietary Information
Notable micronutrients in Sauce, peanut, made from peanut butter, water, soy sauce include Sodium, Na (58% DV) , Manganese, Mn (21% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, Sauce, peanut, made from peanut butter, water, soy sauce gets 10% of its calories from protein, 34% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
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