Soup, tomato rice, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 6% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 7.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 319 MG | 14% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (1.1g per 100g).
About Soup, tomato rice, canned, prepared with equal volume water
This savory, brothy dish combines the tangy sweetness of tomatoes with the mild, starchy texture of rice, creating a comforting and versatile meal. Often enjoyed as a quick lunch or light dinner, it's a convenient option for those seeking a warm, satisfying dish with minimal preparation. The tomatoes provide a rich source of vitamins A and C, which support immune health and skin vitality, while the rice adds a modest amount of carbohydrates for energy. However, it’s worth noting that this dish can be relatively low in protein and fiber, so pairing it with a side of lean protein or a fiber-rich salad can help create a more balanced meal.
In cooking, this dish is a pantry staple for many, as it’s ready to heat and serve straight from the can. Some enjoy it as-is for its simplicity, while others enhance it with fresh herbs like basil or parsley, a sprinkle of cheese, or a swirl of cream for added richness. It also serves as a base for more elaborate recipes, such as adding cooked vegetables, beans, or shredded chicken to boost its nutritional profile. Whether enjoyed on its own or customized to suit personal tastes, this dish offers a convenient and flavorful way to incorporate the goodness of tomatoes and grains into your diet.
Dietary Information
Soup, tomato rice, canned, prepared with equal volume water is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, Soup, tomato rice, canned, prepared with equal volume water gets 7% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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