Soup, beef stroganoff, canned, chunky style, ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 67 UG | 17% | |
| Choline, total | 18 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 84 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 102.8 UG | 86% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 435 MG | 19% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 7.6 UG | 14% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Rich source of Vitamin K (phylloquinone) (86% of Daily Value per 100g).
About Soup, beef stroganoff, canned, chunky style, ready-to-serve
This hearty dish combines tender chunks of beef with savory mushrooms and a rich, creamy sauce, delivering a satisfying meal in every spoonful. The beef provides a solid source of protein, supporting muscle maintenance and overall body repair, while the mushrooms add subtle earthy flavor along with small amounts of fiber and micronutrients. At just under 100 calories per serving, it can fit into a balanced diet, though the fat content is moderate, so pairing it with a light side like steamed vegetables or a crisp salad can help keep the meal nutritionally well-rounded.
Often served as a quick lunch or dinner, this ready-to-serve option is convenient for busy days when cooking from scratch isn't an option. Its chunky texture and robust flavor make it enjoyable on its own, but it can also be elevated by serving over whole-grain noodles or brown rice for added fiber and complex carbohydrates. For those mindful of sodium, checking the label is wise, as canned soups can be high in salt. Overall, it's a comforting, protein-rich choice that can be part of a varied and balanced eating plan when paired thoughtfully with other nutrient-dense foods.
Dietary Information
Notable micronutrients in Soup, beef stroganoff, canned, chunky style, ready-to-serve include Vitamin K (phylloquinone) (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 98 calories per 100 grams, Soup, beef stroganoff, canned, chunky style, ready-to-serve gets 21% of its calories from protein, 37% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, beef stroganoff, canned, chunky style, ready-to-serve
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