Soup, chicken noodle, reduced sodium, canned, ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 5.7 MG | 1% | |
| Vitamin B-12 | 0.2 UG | 6% | |
| Vitamin A, RAE | 49 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 186 MG | 8% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 4.5 UG | 8% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (1.3g per 100g).
About Soup, chicken noodle, reduced sodium, canned, ready-to-serve
This is a canned, ready-to-serve version of the classic chicken noodle soup, specially formulated to be lower in sodium than traditional recipes. It is a convenient and comforting option, commonly consumed as a light lunch, appetizer, or quick meal, particularly when experiencing illness or seeking a warm, easily digestible food.
Each 100g serving provides 41 calories, making it a relatively low-calorie choice. It offers a modest amount of protein (3.29g), contributing to satiety. The 3.84g of carbohydrates and 0.80g of fiber contribute to energy and digestive health, respectively. The 1.34g of fat per serving is relatively low.
This soup can be a suitable component of various dietary approaches. For weight loss, its low calorie count makes it a reasonable option when portion sizes are managed. While not a significant source of protein, it can contribute to a muscle-building diet when paired with other protein-rich foods.
To enhance its nutritional value, consider adding extra vegetables like spinach or carrots. Due to the reduced sodium content, taste can be addressed by adding fresh herbs or a squeeze of lemon juice.
Dietary Information
Soup, chicken noodle, reduced sodium, canned, ready-to-serve is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, Soup, chicken noodle, reduced sodium, canned, ready-to-serve gets 32% of its calories from protein, 37% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.
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