Soup, cream of mushroom, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 4.7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 9.6 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 31 MG | 1% | |
| Sodium, Na | 340 MG | 15% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1.4 UG | 3% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (2.6g per 100g).
About Soup, cream of mushroom, canned, prepared with equal volume water
A creamy, savory blend of mushrooms and broth, this soup offers a comforting and versatile option for quick meals. While it's not a significant source of protein, it does provide a modest amount of carbohydrates and fats, making it a light yet satisfying choice. The low fiber content suggests it may not contribute much to digestive health, but its smooth texture can be soothing for those with sensitive stomachs. The canned preparation with added water helps control the calorie density, keeping it relatively low at just 39 calories per 100 grams.
This soup shines as a base for casseroles, sauces, or as a simple standalone dish when paired with whole-grain bread or a side salad. Its mild flavor makes it a great canvas for adding extra nutrients—think sautéed vegetables, lean proteins, or herbs for a more balanced meal. While convenient, it's worth noting that canned versions may contain added sodium, so those monitoring their salt intake should check labels. For a healthier twist, consider blending it with fresh mushrooms or low-sodium broth to enhance both flavor and nutritional value. Whether used as a quick lunch or a recipe ingredient, it’s a pantry staple that balances ease with adaptability.
Dietary Information
Soup, cream of mushroom, canned, prepared with equal volume water is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 39 calories per 100 grams, Soup, cream of mushroom, canned, prepared with equal volume water gets 7% of its calories from protein, 34% from carbohydrates, and 60% from fat. This is lower than most foods and comparable to fruits and vegetables.
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