Gravy, turkey, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 2.8 MG | 17% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 82 UG | 21% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 428 MG | 9% | |
| Sodium, Na | 4,392 MG | 191% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 5.2 UG | 9% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Good source of Phosphorus, P (20% DV).
- Rich source of Sodium, Na (191% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Good source of Pantothenic acid (20% DV).
- Good source of Folate, total (21% DV).
About Gravy, turkey, dry
Turkey gravy dry mix concentrates the starch, salt, and dried poultry flavor into a powder that reconstitutes fast. Carbs dominate the profile once hydrated. It lacks the depth of pan drippings but handles the logistics of feeding a crowd when oven time is limited.
Dietary Information
Notable micronutrients in Gravy, turkey, dry include Sodium, Na (191% DV) , Riboflavin (35% DV) , Vitamin B-12 (24% DV) , Folate, total (21% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, Gravy, turkey, dry gets 11% of its calories from protein, 71% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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