Gravy vs Soup, pea
Nutrition comparison per 100 g serving
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Gravy wins in 17 out of 29 nutrient categories
Gravy: 17
vs
Soup, pea: 10
(2 ties)
Overview
Vitamins
| Vitamin | Gravy | Soup, pea | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 13.2 MG | |
| Folate, total | 82 UG | 1 UG | |
| Niacin | 2.8 MG | 0.5 MG | |
| Pantothenic acid | 1.0 MG | 0.0 MG | |
| Riboflavin | 0.5 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 8 UG | 3 UG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Gravy | Soup, pea | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Magnesium, Mg | 44 MG | 15 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 254 MG | 47 MG | |
| Potassium, K | 428 MG | 71 MG | |
| Selenium, Se | 5.2 UG | 3.6 UG | |
| Sodium, Na | 4,392 MG | 336 MG | |
| Zinc, Zn | 1.3 MG | 0.6 MG |