Soup, pea, green, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 13.2 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 47 MG | 4% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 336 MG | 15% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (1.1g per 100g).
About Soup, pea, green, canned, prepared with equal volume water
This canned, green pea soup, when prepared with an equal volume of water, offers a readily accessible and convenient meal option. It's a simple way to enjoy a comforting and familiar flavor, often served as a light lunch or a side dish.
Each 100g serving provides 61 calories, making it a relatively low-calorie choice. It contributes 3.20g of protein, 9.88g of carbohydrates, and a modest 1.09g of fat. The 1.90g of fiber per serving can aid in digestive health and promote a feeling of fullness. As a source of plant-based protein and fiber, it can be a valuable addition to vegetarian or vegan diets.
Due to its moderate carbohydrate content, individuals monitoring their carbohydrate intake, such as those following ketogenic diets, should consume it in moderation. While not particularly high in protein, it can contribute to overall protein intake when combined with other protein-rich foods, which is important for muscle building and satiety.
Consider enhancing the nutritional profile of this soup by adding lean protein sources like chicken or tofu, or by incorporating vegetables such as spinach or kale. Seasoning with herbs and spices can also elevate the flavor without significantly increasing calorie count.
Dietary Information
Soup, pea, green, canned, prepared with equal volume water is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 61 calories per 100 grams, Soup, pea, green, canned, prepared with equal volume water gets 21% of its calories from protein, 65% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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