Soup, pea, green, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 13.2 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 47 MG | 4% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 336 MG | 15% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (1.1g per 100g).
About Soup, pea, green, canned, prepared with equal volume water
Turkey noodle soup, prepared with water, follows roughly the same pattern as chicken noodle: a clear, savory broth, thin egg noodles, and small pieces of cooked turkey providing modest protein. Fat is low, fiber minimal, carbohydrates from the noodles. Sodium is the main thing to watch. It is a slightly leaner option than beef-based soups and works equally well as a light meal or a sick-day staple.
Dietary Information
Soup, pea, green, canned, prepared with equal volume water is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 61 calories per 100 grams, Soup, pea, green, canned, prepared with equal volume water gets 21% of its calories from protein, 65% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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More in Soups, Sauces, and Gravies
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