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Soup, chili beef, canned, prepared with equal volume water
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 10.6 MG | 2% | |
| Vitamin B-12 | 0.2 UG | 6% | |
| Vitamin A, RAE | 28 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 55 MG | 4% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 388 MG | 17% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 2.4 UG | 4% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (1.2g per 100g).
About Soup, chili beef, canned, prepared with equal volume water
Chili beef soup prepared with water sits closer to the heartier end of the canned soup range. Ground beef and red beans (or bean-adjacent thickeners) push the protein up and give it more substance than a plain broth soup. Carbs are moderate, fat is relatively low for a beef-based product, and there is a small amount of fiber. Spice level in commercial versions is mild. Filling enough to pass as a light lunch.
Dietary Information
Soup, chili beef, canned, prepared with equal volume water is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, Soup, chili beef, canned, prepared with equal volume water gets 17% of its calories from protein, 65% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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