Soup, chili beef, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 10.6 MG | 2% | |
| Vitamin B-12 | 0.2 UG | 6% | |
| Vitamin A, RAE | 28 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 55 MG | 4% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 388 MG | 17% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 2.4 UG | 4% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (1.2g per 100g).
About Soup, chili beef, canned, prepared with equal volume water
This hearty dish is a convenient, ready-to-eat meal that combines tender pieces of beef with a rich, savory broth, often enhanced with beans, tomatoes, and a blend of spices. It's typically prepared by diluting the canned chili with an equal volume of water, making it a quick and easy option for a warm, satisfying meal. The preparation method ensures a lighter consistency while still delivering the robust flavors associated with traditional chili. This makes it a popular choice for those seeking a comforting dish without the need for extensive cooking.
Nutritionally, this meal offers a moderate calorie count, with a balanced mix of macronutrients. It provides a modest amount of protein, which is essential for muscle repair and overall body function, and a small dose of healthy fats. The carbohydrate content, while not high, includes dietary fiber, which supports digestive health and helps maintain steady energy levels. However, as with many canned products, it may contain added sodium, so it's worth considering for those monitoring their salt intake. This dish is versatile in the kitchen—it can be enjoyed on its own, served over rice or baked potatoes, or used as a filling for tacos and burritos. Its convenience and adaptability make it a staple for busy households looking for a nutritious, flavorful option.
Dietary Information
Soup, chili beef, canned, prepared with equal volume water is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, Soup, chili beef, canned, prepared with equal volume water gets 17% of its calories from protein, 65% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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