Soup, pea, green, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 27 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 680 MG | 30% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 7.4 UG | 13% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (3.9g per 100g).
- Good source of Sodium, Na (30% DV).
- Good source of Copper, Cu (32% DV).
- Good source of Manganese, Mn (22% DV).
About Soup, pea, green, canned, condensed
Condensed green pea soup is the most calorie-dense and fiber-rich soup in this group. Split or pureed peas provide real protein and complex carbohydrates that set it apart from the broth-based options. Fat stays low. Once diluted, it is thick, filling, and sustaining in a way that most canned soups are not - closer to a legume dish than a light starter.
Dietary Information
Soup, pea, green, canned, condensed is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, pea, green, canned, condensed include Copper, Cu (32% DV) , Sodium, Na (30% DV) , and Manganese, Mn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, Soup, pea, green, canned, condensed gets 21% of its calories from protein, 65% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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