Soup, pea, green, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 27 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 680 MG | 30% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 7.4 UG | 13% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (3.9g per 100g).
- Good source of Sodium, Na (30% DV).
- Good source of Copper, Cu (32% DV).
- Good source of Manganese, Mn (22% DV).
About Soup, pea, green, canned, condensed
This hearty green legume-based dish is a popular comfort food known for its rich, savory flavor and smooth texture. Made from dried green peas that are cooked until tender and then pureed, it often includes aromatic vegetables like onions, carrots, and celery, along with herbs such as thyme or bay leaves. The result is a thick, warming bowl that's both satisfying and nutrient-dense.
Nutritionally, this dish offers a solid balance of macronutrients. It provides a moderate amount of protein, making it a good option for plant-based diets, along with a notable dose of dietary fiber that supports digestive health. The carbohydrate content is primarily from complex carbs, offering sustained energy. It's naturally low in fat, though some recipes may include a small amount of oil or butter for flavor. The condensed canned version is convenient but often high in sodium, so those monitoring salt intake may want to choose low-sodium varieties or dilute it with water or low-sodium broth.
In cooking, this versatile dish can be enjoyed on its own as a simple meal or paired with whole-grain bread for added substance. It also works well as a base for more elaborate soups by adding ingredients like ham, potatoes, or greens. Some people use it as a sauce for grains or roasted vegetables, or even as a unique pasta sauce when thinned slightly. Its long shelf life and ease of preparation make it a pantry staple for quick, nourishing meals.
Dietary Information
Soup, pea, green, canned, condensed is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, pea, green, canned, condensed include Copper, Cu (32% DV) , Sodium, Na (30% DV) , and Manganese, Mn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, Soup, pea, green, canned, condensed gets 21% of its calories from protein, 65% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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