Soup, pea vs Soup, ramen noodle
Nutrition comparison per 100 g serving
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Soup, ramen noodle wins in 14 out of 29 nutrient categories
Soup, pea: 12
vs
Soup, ramen noodle: 14
(3 ties)
Overview
| Nutrient | Soup, pea | Soup, ramen noodle | Winner |
|---|---|---|---|
| Calories | 125 cal | 439 cal | |
| Protein | 6.5 g | 10.2 g | |
| Carbs | 20.2 g | 60.2 g | |
| Fat | 2.2 g | 17.5 g | |
| Fiber | 3.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, pea | Soup, ramen noodle | Winner |
|---|---|---|---|
| Choline, total | 27 MG | 5.6 MG | |
| Folate, total | 1 UG | 118 UG | |
| Niacin | 0.9 MG | 5.5 MG | |
| Pantothenic acid | 0.1 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 7 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2.4 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0 UG |
Minerals
| Mineral | Soup, pea | Soup, ramen noodle | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 22 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 4.2 MG | |
| Magnesium, Mg | 30 MG | 25 MG | |
| Manganese, Mn | 0.5 MG | 0.6 MG | |
| Phosphorus, P | 95 MG | 115 MG | |
| Potassium, K | 145 MG | 183 MG | |
| Selenium, Se | 7.4 UG | 24.7 UG | |
| Sodium, Na | 680 MG | 1,923 MG | |
| Zinc, Zn | 1.3 MG | 0.6 MG |