Soup, ramen noodle, chicken flavor, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.5 MG | 35% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 118 UG | 30% | |
| Choline, total | 5.6 MG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 4.2 MG | 23% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 1,923 MG | 84% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.6 MG | 27% | |
| Selenium, Se | 24.7 UG | 45% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (23% DV).
- Rich source of Sodium, Na (84% of Daily Value per 100g).
- Good source of Manganese, Mn (27% DV).
- Good source of Selenium, Se (45% DV).
About Soup, ramen noodle, chicken flavor, dry
This popular instant meal consists of dehydrated noodles and a seasoning packet, often featuring chicken flavoring. When prepared, it transforms into a quick, savory broth with soft noodles. While convenient and shelf-stable, it's important to note that the dry mix is high in sodium and contains significant amounts of refined carbohydrates. The protein content is modest, coming primarily from wheat-based noodles rather than substantial meat sources.
The dry mix provides a substantial amount of calories and fat, with most of the fat content coming from added oils in the noodles and seasoning. The low fiber content suggests that the noodles are made from refined wheat flour rather than whole grain. While it can serve as a quick meal base, nutrition-conscious individuals often enhance it by adding vegetables, lean proteins, or reducing the seasoning packet to control sodium intake. Many people use it as a foundation for more nutritionally complete meals, incorporating ingredients like eggs, spinach, or leftover chicken to boost the protein and micronutrient content.
Dietary Information
Notable micronutrients in Soup, ramen noodle, chicken flavor, dry include Sodium, Na (84% DV) , Selenium, Se (45% DV) , Thiamin (36% DV) , Niacin (35% DV) , and Folate, total (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 439 calories per 100 grams, Soup, ramen noodle, chicken flavor, dry gets 9% of its calories from protein, 55% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Soup, ramen noodle, chicken flavor, dry
See how Soup, ramen noodle, chicken flavor, dry compares to other foods in terms of nutrition:
- Soup, ramen noodle, chicken flavor, dry vs Soup, tomato beef with noodle, canned, condensed
- Soup, ramen noodle, chicken flavor, dry vs Soup, vegetarian vegetable, canned, condensed
- Soup, ramen noodle, chicken flavor, dry vs Soup, chunky beef, canned, ready-to-serve
- Soup, ramen noodle, chicken flavor, dry vs Soup, vegetable beef, canned, condensed
More in Soups, Sauces, and Gravies
Browse all foods in the Soups, Sauces, and Gravies category to compare nutrition facts and find the best options for your diet.