Know what is on your plate.
Soup, ramen noodle, chicken flavor, dry
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.5 MG | 35% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 118 UG | 30% | |
| Choline, total | 5.6 MG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 4.2 MG | 23% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 1,923 MG | 84% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.6 MG | 27% | |
| Selenium, Se | 24.7 UG | 45% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (23% DV).
- Rich source of Sodium, Na (84% of Daily Value per 100g).
- Good source of Manganese, Mn (27% DV).
- Good source of Selenium, Se (45% DV).
About Soup, ramen noodle, chicken flavor, dry
Chicken-flavor dry ramen follows the same template as its beef counterpart: a fried wheat-and-palm-oil noodle block paired with a salt-forward seasoning packet designed to mimic chicken broth. The macros land in nearly identical territory - high carbs, moderate fat, limited protein, almost no fiber. It's a go-to for fast calories on a budget, and adding a soft-boiled egg or handful of spinach turns it into something more sustaining.
Dietary Information
Notable micronutrients in Soup, ramen noodle, chicken flavor, dry include Sodium, Na (84% DV) , Selenium, Se (45% DV) , Thiamin (36% DV) , Niacin (35% DV) , and Folate, total (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 439 calories per 100 grams, Soup, ramen noodle, chicken flavor, dry gets 9% of its calories from protein, 55% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Soup, ramen noodle, chicken flavor, dry
See how Soup, ramen noodle, chicken flavor, dry compares to other foods in terms of nutrition:
- Soup, ramen noodle, chicken flavor, dry vs Sauce, white, thin, prepared-from-recipe, with butter
- Soup, ramen noodle, chicken flavor, dry vs Sauce, sweet and sour, prepared-from-recipe
- Soup, ramen noodle, chicken flavor, dry vs Sauce, barbecue, KRAFT, original
- Soup, ramen noodle, chicken flavor, dry vs Soup, HEALTHY CHOICE Chicken Noodle Soup, canned
More in Soups, Sauces, and Gravies
Browse all foods in the Soups, Sauces, and Gravies category to compare nutrition facts and find the best options for your diet.