Soup, chicken broth, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 9.4 MG | 2% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 621 MG | 27% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
- Good source of Sodium, Na (27% DV).
About Soup, chicken broth, canned, condensed
This savory liquid is made by simmering chicken bones, meat, and vegetables in water, then reducing the mixture to concentrate its flavors. The canned, condensed version is a convenient pantry staple that provides a rich, umami taste with a relatively low calorie count. Each serving contains a modest amount of protein, which can contribute to daily protein needs, though it's not a significant source compared to whole meats or legumes. The minimal carbohydrate content makes it suitable for low-carb diets, while the small amount of fat comes primarily from the chicken and any added oils during processing.
In cooking, this ingredient shines as a versatile base for soups, stews, and sauces. It can be diluted with water or milk to create a lighter broth, or used undiluted for a more intense flavor in gravies and casseroles. Many home cooks use it to add depth to rice dishes, risottos, and braised meats. While it provides convenience and flavor, those monitoring sodium intake should be aware that canned versions often contain high levels of salt for preservation and taste. For a healthier option, low-sodium varieties are available, or you can make your own at home to control the ingredients.
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