Soup, shark fin, restaurant-prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 21 MG | 2% | |
| Potassium, K | 53 MG | 1% | |
| Sodium, Na | 501 MG | 22% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (2g per 100g).
- Good source of Sodium, Na (22% DV).
About Soup, shark fin, restaurant-prepared
Shark fin soup, as prepared in restaurants, is a thin, lightly thickened broth built around the texture of the fin rather than nutritional density. The fat and protein are both moderate and the carbohydrate comes from thickening agents like starch. The fin itself contributes little flavor or nourishment; the appeal is entirely textural and cultural. It is a delicacy with significant ecological concerns attached to how the ingredient is sourced.
Dietary Information
Soup, shark fin, restaurant-prepared is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, shark fin, restaurant-prepared include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 46 calories per 100 grams, Soup, shark fin, restaurant-prepared gets 28% of its calories from protein, 33% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, shark fin, restaurant-prepared
See how Soup, shark fin, restaurant-prepared compares to other foods in terms of nutrition:
- Soup, shark fin, restaurant-prepared vs Soup, chicken with rice, canned, prepared with equal volume water
- Soup, shark fin, restaurant-prepared vs Soup, chili beef, canned, prepared with equal volume water
- Soup, shark fin, restaurant-prepared vs CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
- Soup, shark fin, restaurant-prepared vs Soup, minestrone, canned, prepared with equal volume water
More in Soups, Sauces, and Gravies
Browse all foods in the Soups, Sauces, and Gravies category to compare nutrition facts and find the best options for your diet.