Sauce, pesto, ready-to-serve, refrigerated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 1.7 MG | 34% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 16 UG | 4% | |
| Vitamin A, RAE | 77 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 7.3 MG | 48% | |
| Vitamin K (phylloquinone) | 151.1 UG | 126% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 306 MG | 24% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 47 MG | 11% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 560 MG | 12% | |
| Sodium, Na | 603 MG | 26% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.6 MG | 25% |
Nutrition Highlights
- Good source of Calcium, Ca (24% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Manganese, Mn (25% DV).
- Rich source of Riboflavin (55% of Daily Value per 100g).
- Good source of Pantothenic acid (34% DV).
About Sauce, pesto, ready-to-serve, refrigerated
This creamy, aromatic spread is a versatile addition to many dishes, prized for its rich flavor and vibrant green color. It's made from a blend of fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil, creating a nutrient-dense condiment that's both indulgent and wholesome. The combination of healthy fats from olive oil and pine nuts, along with the protein from cheese, makes it a satisfying choice for those looking to add depth to their meals without relying on heavy creams or sauces.
Nutritionally, it offers a good balance of macronutrients, with a notable amount of healthy monounsaturated fats that support heart health. The presence of basil provides antioxidants, while garlic adds immune-boosting properties. However, its calorie density means portion control is key, especially for those monitoring their intake. It's an excellent source of flavor for pasta, sandwiches, or as a dip for vegetables, and can even be stirred into soups or used as a marinade for proteins. Its versatility makes it a favorite among home cooks and chefs alike, offering a quick way to elevate simple dishes with a burst of Mediterranean-inspired taste.
Dietary Information
Notable micronutrients in Sauce, pesto, ready-to-serve, refrigerated include Vitamin K (phylloquinone) (126% DV) , Riboflavin (55% DV) , Vitamin E (alpha-tocopherol) (48% DV) , Pantothenic acid (34% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 418 calories per 100 grams, Sauce, pesto, ready-to-serve, refrigerated gets 9% of its calories from protein, 10% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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