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Soup, cream of mushroom, canned, condensed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 9.7 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 19.6 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 64 MG | 1% | |
| Sodium, Na | 691 MG | 30% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Good source of Sodium, Na (30% DV).
About Soup, cream of mushroom, canned, condensed
Cream of mushroom condensed soup is fat-forward and starch-thickened, with the fat outpacing protein significantly. Mushrooms provide flavor but very little nutrition beyond that. Carbs come from the cream sauce base and thickeners. Like cream of chicken, it functions primarily as a casserole ingredient rather than a standalone soup. Low in protein, low in fiber, high in sodium. Its reputation is built on utility, not nutrition.
Dietary Information
Notable micronutrients in Soup, cream of mushroom, canned, condensed include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 79 calories per 100 grams, Soup, cream of mushroom, canned, condensed gets 7% of its calories from protein, 34% from carbohydrates, and 60% from fat. This is lower than most foods and comparable to fruits and vegetables.
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