Soup, cream of mushroom, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 9.7 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 19.6 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 64 MG | 1% | |
| Sodium, Na | 691 MG | 30% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Good source of Sodium, Na (30% DV).
About Soup, cream of mushroom, canned, condensed
Creamy and savory, this condensed soup is a pantry staple that offers both convenience and versatility. Made from a blend of mushrooms, cream, and seasonings, it provides a rich source of umami flavor that can elevate a variety of dishes. While it is relatively low in calories, it does contain a moderate amount of fat, primarily from the cream, which contributes to its smooth texture and satisfying taste. The soup also offers a small amount of protein and fiber, making it a modest source of these nutrients. However, it’s worth noting that canned soups like this can be high in sodium, so those monitoring their salt intake may want to consider low-sodium versions or dilute it with water or broth.
This soup shines as a base for quick meals or as an ingredient in more complex recipes. It’s commonly used as a creamy sauce for casseroles, a flavorful addition to slow-cooker dishes, or even as a standalone soup when diluted with milk or water. Its versatility makes it a favorite for busy cooks looking to add depth and richness to their meals without much effort. Whether stirred into a pot of pasta, poured over chicken, or used as a dip for vegetables, this condensed soup is a reliable and flavorful option for a variety of culinary creations.
Dietary Information
Notable micronutrients in Soup, cream of mushroom, canned, condensed include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 79 calories per 100 grams, Soup, cream of mushroom, canned, condensed gets 7% of its calories from protein, 34% from carbohydrates, and 60% from fat. This is lower than most foods and comparable to fruits and vegetables.
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