Gravy, pork, dry, powder
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 31 UG | 8% | |
| Choline, total | 24.1 MG | 4% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 34 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 139 MG | 11% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 5,356 MG | 233% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 6.1 UG | 11% |
Nutrition Highlights
- Good source of Iron, Fe (22% DV).
- Rich source of Sodium, Na (233% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Vitamin B-12 (21% DV).
About Gravy, pork, dry, powder
Pork gravy powder is a dry mix built on starch, salt, and pork flavor compounds, with a moderate amount of fat likely from dried pork fat or dairy solids. Carbohydrates dominate the dry weight. When reconstituted, it produces a smooth, savory sauce well suited to smothering pork chops, tenderloin, or mashed potatoes. Fiber is low. Like most dry gravy mixes, sodium per serving is a consideration worth checking on the label.
Dietary Information
Notable micronutrients in Gravy, pork, dry, powder include Sodium, Na (233% DV) , Iron, Fe (22% DV) , Riboflavin (22% DV) , and Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, Gravy, pork, dry, powder gets 10% of its calories from protein, 69% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gravy, pork, dry, powder
See how Gravy, pork, dry, powder compares to other foods in terms of nutrition:
- Gravy, pork, dry, powder vs Soup, bean with bacon, condensed, single brand
- Gravy, pork, dry, powder vs Soup, tomato, canned, condensed, reduced sodium
- Gravy, pork, dry, powder vs Gravy, brown instant, dry
- Gravy, pork, dry, powder vs Gravy, instant beef, dry
More in Soups, Sauces, and Gravies
Browse all foods in the Soups, Sauces, and Gravies category to compare nutrition facts and find the best options for your diet.