Gravy, pork, dry, powder
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 31 UG | 8% | |
| Choline, total | 24.1 MG | 4% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 34 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 139 MG | 11% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 5,356 MG | 233% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 6.1 UG | 11% |
Nutrition Highlights
- Good source of Iron, Fe (22% DV).
- Rich source of Sodium, Na (233% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Vitamin B-12 (21% DV).
About Gravy, pork, dry, powder
This versatile powder is a dehydrated blend of seasonings and starches designed to create a savory sauce when mixed with water or meat drippings. It's a convenient pantry staple for adding rich, meaty flavor to dishes without the need for lengthy preparation. While it's not a significant source of vitamins or minerals, it does provide a moderate amount of protein and some dietary fiber. The powder is relatively high in carbohydrates and contains a moderate amount of fat, primarily from the pork base.
In cooking, this powder is most commonly used to make quick and easy gravy for meats, potatoes, or biscuits. It can also be used as a flavor enhancer in soups, stews, or casseroles, adding depth to the overall taste profile. Some people use it as a seasoning for roasted vegetables or as a base for meat marinades. While it's a convenient option for adding flavor, those watching their sodium intake should be aware that many commercial versions can be high in salt. As with many processed foods, it's best enjoyed in moderation as part of a balanced diet that includes plenty of whole, nutrient-dense foods.
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