Gravy vs Soup, clam chowder
Nutrition comparison per 100 g serving
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Gravy wins in 16 out of 29 nutrient categories
Gravy: 16
vs
Soup, clam chowder: 11
(2 ties)
Overview
| Nutrient | Gravy | Soup, clam chowder | Winner |
|---|---|---|---|
| Calories | 367 cal | 72 cal | |
| Protein | 8.8 g | 3.2 g | |
| Carbs | 63.6 g | 10.3 g | |
| Fat | 8.6 g | 2.1 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gravy | Soup, clam chowder | Winner |
|---|---|---|---|
| Choline, total | 24.1 MG | 6.9 MG | |
| Folate, total | 31 UG | 14 UG | |
| Niacin | 2.3 MG | 1.6 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 34 UG | 17 UG | |
| Vitamin B-12 | 0.5 UG | 9.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0.8 UG |
Minerals
| Mineral | Gravy | Soup, clam chowder | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 16 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Magnesium, Mg | 34 MG | 13 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 188 MG | 260 MG | |
| Potassium, K | 235 MG | 221 MG | |
| Selenium, Se | 6.1 UG | 6.3 UG | |
| Sodium, Na | 5,356 MG | 516 MG | |
| Zinc, Zn | 1.1 MG | 0.4 MG |