Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Soup, clam chowder, new england, canned, condensed

Soups, Sauces, and Gravies Sr Legacy
72 Calories
3.2g Protein
10.3g Carbs
2.1g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 72
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Cholesterol 6mg 2%
Sodium 516mg 22%
Total Carbohydrate 10.3g 4%
Dietary Fiber 0.7g 3%
Total Sugars 0.4g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 2.5mg 14%
Potassium 221mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.2g 20%
Carbs 10.3g 66%
Fat 2.1g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.1 MG 5%
Thiamin 0.1 MG 10%
Riboflavin 0.2 MG 13%
Niacin 1.6 MG 10%
Pantothenic acid 0.2 MG 5%
Vitamin B-6 0.1 MG 6%
Folate, total 14 UG 4%
Choline, total 6.9 MG 1%
Vitamin B-12 9.5 UG 395%
Vitamin A, RAE 17 UG 2%
Vitamin E (alpha-tocopherol) 0.4 MG 3%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.8 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 13 MG 3%
Phosphorus, P 260 MG 21%
Potassium, K 221 MG 5%
Sodium, Na 516 MG 22%
Zinc, Zn 0.4 MG 3%
Copper, Cu 0.2 MG 27%
Manganese, Mn 0.2 MG 7%
Selenium, Se 6.3 UG 11%

Related Foods in Soups, Sauces, and Gravies

Food Calories Protein Carbs Fat
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve 70 2.3g 5.7g 4.2g Soup, chicken noodle, reduced sodium, canned, ready-to-serve 41 3.3g 3.8g 1.3g Soup, beef and vegetables, reduced sodium, canned, ready-to-serve 42 3.3g 5.0g 1.0g Sauce, sweet and sour, ready-to-serve 154 0.3g 38.2g 0.0g Sauce, cocktail, ready-to-serve 128 1.4g 28.2g 1.1g Dip, salsa con queso, cheese and salsa- medium 143 3.1g 11.1g 9.5g

Nutrition Highlights

  • Low in calories with 72 kcal per 100g.
  • Very low in fat (2.1g per 100g).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Copper, Cu (27% DV).
  • Rich source of Vitamin B-12 (395% of Daily Value per 100g).

About Soup, clam chowder, new england, canned, condensed

New England clam chowder in condensed form is starchy and mildly fatty, built on a cream and flour base with clams for protein and flavor. Fiber is minimal. Once diluted with milk instead of water, the richness amplifies considerably. It is comfort food with real sodium and fat content - worth enjoying occasionally rather than as a daily staple.

Dietary Information

Soup, clam chowder, new england, canned, condensed is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Soup, clam chowder, new england, canned, condensed include Vitamin B-12 (395% DV) , Copper, Cu (27% DV) , Sodium, Na (22% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 72 calories per 100 grams, Soup, clam chowder, new england, canned, condensed gets 18% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Soup, clam chowder, new england, canned, condensed

See how Soup, clam chowder, new england, canned, condensed compares to other foods in terms of nutrition:

More in Soups, Sauces, and Gravies

Browse all foods in the Soups, Sauces, and Gravies category to compare nutrition facts and find the best options for your diet.

Ask AI about Soup, clam chowder, new england, canned, condensed
Hi! Ask me anything about Soup, clam chowder, new england, canned, condensed, nutrition, recipes, health benefits, or meal ideas.