Soup, clam chowder, new england, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 6.9 MG | 1% | |
| Vitamin B-12 | 9.5 UG | 395% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 260 MG | 21% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 516 MG | 22% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 6.3 UG | 11% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (2.1g per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Copper, Cu (27% DV).
- Rich source of Vitamin B-12 (395% of Daily Value per 100g).
About Soup, clam chowder, new england, canned, condensed
A creamy, savory dish that originates from the northeastern United States, this soup is known for its rich texture and comforting flavor. Traditionally made with a base of milk or cream, it features tender clams, potatoes, onions, and celery, creating a hearty and satisfying meal. The canned, condensed version offers convenience, allowing for quick preparation by simply adding water or milk before heating. While it provides a modest amount of protein and some essential nutrients from the clams, it is also relatively high in sodium and saturated fat, which are important considerations for those monitoring their intake.
This dish is often enjoyed as a warming appetizer or a light main course, especially during colder months. It pairs well with crusty bread or oyster crackers, enhancing its comforting appeal. For those looking to boost its nutritional profile, adding fresh vegetables like carrots or spinach can increase fiber and vitamin content. While it’s a convenient option for a quick meal, balancing it with lower-sodium and lower-fat foods throughout the day can help maintain a healthy diet. Its versatility and rich flavor make it a popular choice for those seeking a taste of coastal cuisine without extensive preparation.
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