Know what is on your plate.
Soup, clam chowder, new england, canned, condensed
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 6.9 MG | 1% | |
| Vitamin B-12 | 9.5 UG | 395% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 260 MG | 21% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 516 MG | 22% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 6.3 UG | 11% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (2.1g per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Copper, Cu (27% DV).
- Rich source of Vitamin B-12 (395% of Daily Value per 100g).
About Soup, clam chowder, new england, canned, condensed
New England clam chowder in condensed form is starchy and mildly fatty, built on a cream and flour base with clams for protein and flavor. Fiber is minimal. Once diluted with milk instead of water, the richness amplifies considerably. It is comfort food with real sodium and fat content - worth enjoying occasionally rather than as a daily staple.
Dietary Information
Soup, clam chowder, new england, canned, condensed is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, clam chowder, new england, canned, condensed include Vitamin B-12 (395% DV) , Copper, Cu (27% DV) , Sodium, Na (22% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 72 calories per 100 grams, Soup, clam chowder, new england, canned, condensed gets 18% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, clam chowder, new england, canned, condensed
See how Soup, clam chowder, new england, canned, condensed compares to other foods in terms of nutrition:
- Soup, clam chowder, new england, canned, condensed vs Soup, chicken vegetable, canned, condensed
- Soup, clam chowder, new england, canned, condensed vs Soup, chili beef, canned, condensed
- Soup, clam chowder, new england, canned, condensed vs Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
- Soup, clam chowder, new england, canned, condensed vs Soup, clam chowder, manhattan, canned, condensed
More in Soups, Sauces, and Gravies
Browse all foods in the Soups, Sauces, and Gravies category to compare nutrition facts and find the best options for your diet.