Sauce, sweet and sour, ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 10% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 2.4 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 539 MG | 23% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.8 MG | 33% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in fat (0.0g per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Manganese, Mn (33% DV).
About Sauce, sweet and sour, ready-to-serve
This ready-to-serve sauce provides a convenient way to add a sweet and tangy flavor to a variety of dishes. Commonly used as a dipping sauce for appetizers like egg rolls and spring rolls, it also serves as a flavorful glaze for meats, poultry, and vegetables. Stir-fries benefit greatly from its distinctive taste profile.
Nutritionally, this sauce is primarily a carbohydrate source, delivering 154 calories and 38.22g of carbohydrates per 100g serving. It contains minimal protein (0.27g) and fat (0.02g), with a small amount of dietary fiber (0.10g). Due to its high carbohydrate content, individuals monitoring their carbohydrate intake, such as those following a ketogenic diet, should consume it sparingly.
While not a significant contributor to protein intake for muscle building, the sauce can add flavor to lean protein sources like chicken or tofu. For weight loss, portion control is key, as the caloric density can contribute to overall calorie intake. When incorporating this sauce into meals, consider pairing it with nutrient-rich foods to create a balanced and satisfying dish. A small serving size can provide flavor without significantly impacting your dietary goals.
Dietary Information
Sauce, sweet and sour, ready-to-serve is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Sauce, sweet and sour, ready-to-serve include Manganese, Mn (33% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 154 calories per 100 grams, Sauce, sweet and sour, ready-to-serve gets 1% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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