Soup, pea, split with ham, canned, chunky, ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 16.9 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 102 UG | 11% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.5 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 74 MG | 6% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 301 MG | 13% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (1.7g per 100g).
About Soup, pea, split with ham, canned, chunky, ready-to-serve
This hearty, ready-to-serve soup combines the earthy flavor of split peas with the savory richness of ham, creating a comforting and satisfying meal in a can. The split peas provide a good source of plant-based protein and dietary fiber, which can support digestive health and help maintain steady energy levels. The addition of ham contributes a modest amount of protein and some essential minerals, though it also adds sodium, which is worth considering for those monitoring their salt intake. With a low fat content and a moderate calorie count, this soup can fit well into a balanced diet, especially when paired with a side of whole-grain bread or a fresh salad.
In terms of culinary use, this chunky soup is incredibly convenient—just heat and serve, making it ideal for quick lunches or dinners. Its thick, stew-like consistency and robust flavor make it a satisfying option on its own, but it can also be enhanced with a sprinkle of fresh herbs, a dash of black pepper, or a swirl of cream for added richness. For those looking to boost its nutritional profile, consider adding extra vegetables like carrots, celery, or spinach. Whether enjoyed as a simple, nourishing meal or as a base for more elaborate dishes, this soup offers both comfort and nutrition in every spoonful.
Dietary Information
Soup, pea, split with ham, canned, chunky, ready-to-serve is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, Soup, pea, split with ham, canned, chunky, ready-to-serve gets 24% of its calories from protein, 58% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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