Soup, pea vs Soup, minestrone
Nutrition comparison per 100 g serving
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Soup, pea wins in 16 out of 29 nutrient categories
Soup, pea: 16
vs
Soup, minestrone: 10
(3 ties)
Overview
| Nutrient | Soup, pea | Soup, minestrone | Winner |
|---|---|---|---|
| Calories | 77 cal | 68 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 11.2 g | 9.2 g | |
| Fat | 1.7 g | 2.1 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, pea | Soup, minestrone | Winner |
|---|---|---|---|
| Choline, total | 16.9 MG | 8.9 MG | |
| Folate, total | 2 UG | 29 UG | |
| Niacin | 1.1 MG | 0.8 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 102 UG | 85 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 7.5 UG | 7.8 UG |
Minerals
| Mineral | Soup, pea | Soup, minestrone | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 28 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | Tie |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Magnesium, Mg | 16 MG | 6 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 74 MG | 46 MG | |
| Potassium, K | 127 MG | 255 MG | |
| Selenium, Se | 4.1 UG | 2.8 UG | |
| Sodium, Na | 301 MG | 516 MG | |
| Zinc, Zn | 1.3 MG | 0.6 MG |