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Soup, minestrone, canned, condensed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 8.9 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 85 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 46 MG | 4% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 516 MG | 22% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (2.1g per 100g).
- Good source of Sodium, Na (22% DV).
About Soup, minestrone, canned, condensed
Condensed minestrone is a vegetable-forward soup with a mixed carb load from pasta, beans, and vegetables. Protein comes from the legume component and is modest. Fat is low. Fiber is unfortunately not high despite the vegetable content - canning and concentration diminish that. Sodium, as ever with condensed soups, will be significant before dilution. Diluted with water it approximates a light, vegetable-rich Italian-style bowl.
Dietary Information
Soup, minestrone, canned, condensed is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, minestrone, canned, condensed include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 68 calories per 100 grams, Soup, minestrone, canned, condensed gets 20% of its calories from protein, 54% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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