Soup, minestrone, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 8.9 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 85 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 46 MG | 4% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 516 MG | 22% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (2.1g per 100g).
- Good source of Sodium, Na (22% DV).
About Soup, minestrone, canned, condensed
This hearty, vegetable-packed dish is a classic Italian creation that combines beans, pasta, and a variety of vegetables in a savory broth. The canned, condensed version offers convenience while still providing a satisfying meal base. When prepared according to package directions, it delivers a balanced mix of carbohydrates, protein, and healthy fats. The beans contribute plant-based protein and fiber, while the assortment of vegetables provides essential vitamins and minerals.
In its condensed form, this versatile food can be enjoyed as a quick lunch or dinner when paired with a sandwich or salad. Many people enhance the basic preparation by adding fresh vegetables, herbs, or a sprinkle of Parmesan cheese to boost both flavor and nutritional value. The relatively low calorie count per serving makes it an appealing option for those watching their weight, though sodium content in canned versions should be considered for those monitoring salt intake. The combination of complex carbohydrates from pasta and beans provides sustained energy, while the vegetables contribute antioxidants and other beneficial plant compounds.
Dietary Information
Soup, minestrone, canned, condensed is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, minestrone, canned, condensed include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 68 calories per 100 grams, Soup, minestrone, canned, condensed gets 20% of its calories from protein, 54% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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